Here's what separates people who are experts in emotions from the rest of us—and what we can learn from them to boost our health and well-being, by katiehoemann
. An expert shows their ability or skill reliably and across different contexts; one single display of brilliance is not enough. At the same time, expertise also means that your behavior is sensitive to changing needs. The most adaptive response will vary from moment to moment , and experts flexibly update their approach. The same holds for emotion experts. Different situations call for different emotions, and emotion experts are nimble at identifying these needs and switching gears.
These characteristics hint at ways that you can improve your expertise in emotion. We do not yet know which are more important for health and well-being, and there may also be others.
If you want to be good at emotion — or even become an expert! — these ideas are a good place to start.1. Hoemann, K., Nielson, C., Yuen, A., Gurera, J. W., Quigley, K. S., & Barrett, L. F. . Expertise in emotion: A scoping review and unifying framework for individual differences in the mental representation of emotional experience.
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