Not getting enough good sleep could shave years off your life -- but experts say you may be able to counteract those negative health effects with physical activity.
found that lower levels of physical activity may exacerbate the impact of poor sleep on early death, heart disease, and cancer.
This study is unique, the researchers say, because it used accelerometers to quantify sleep and physical activity. Other studies asked participants to report their own data, opening the door to false reports and mistakes. As you’d expect, the participants least likely to die also exercised the most and slept the “normal” amount .
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