We underestimate the effect of small and intentional breaks on our well-being
. That means pausing work to catch up on a few emails doesn't have the same benefit as stopping to take a short walk and get some air.Microbreaks — lasting 10 minutes at most — work best when it comes to refocusing yourself on the task at hand. Go much longer and you'll lose momentum.
Bigger breaks — 15 or 20 minutes — are also important to fully refresh after a longer work session or between larger tasks.Short breaks are especially helpful when you're doing something repetitive or tedious, researchers have found. Creative work doesn't benefit as much from pauses.And if you're a manager, encourage your employees to take smart breaks! In the long run, they'll be more engaged and more creative.
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Refer a friend to Axios Local🏠 Go home for the holidays with Axios Local! Refer your friends to Axios Local and enter for a chance to win a gift card to a local shop or restaurant in your city. The more you refer, the more chances you have to win! Get started:
Leer más »
FTX Founder Sam Bankman-Fried Arrested in Bahamas, Charged With FraudFTX Founder Sam Bankman-Fried Arrested in Bahamas, Charged With Fraud | Compare reporting by CNNBusiness axios NRO
Leer más »
Elon Musk's Twitter isn't paying many of its billsTwitter has stopped paying the rent on some of its office leases and hasn't paid numerous other vendors since Elon Musk acquired the company in late October, Axios has learned from multiple sources.
Leer más »