Jennifer Lopez, 52, Shows Off Sculpted Abs While Rocking Lingerie in Sultry New IG Photo
“Jennifer is meticulous about her eating, sleeping, and generally about everything in her life,” he said. “It’s not just a physical thing—it’s about transforming every aspect of your life.”
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.Rest, he reiterated, is highly important to the musician. “The common denominator is always sleep. Resting and restoring is so important for your recovery and overall wellness,” he added.
But when it comes to her actual workouts, she doesn’t skimp—she and Kirsch ensure to target every part of her body. “Jennifer and I do a lot of platypus walks with a wide stance. Also known as a sumo walking squat. It’s great for your inner thighs and butt,” Kirsch detailed. He added that she also does lots of single-leg deadlifts, boxing, andTo no one’s surprise, J. Lo likes to switch it up and keep things exciting.
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