A therapist explains healthier ways to cope with stress in your life.
A recent poll of 2,000 people conducted by OnePoll on behalf of Nutrisystem found 57% of people feel stress more frequently now than five years ago.Four in 10, about 43%, said they gained weight because of stress — 17 pounds, on average.
Dumler said that some of the top stressors for people are work, finances, relationships, and parenting. But not all stress is bad. “[I’m] also really a fan of child-led play, so if you have any kids in your life, just being able to disconnect for a little bit, let them kind of lead the play and follow. It gives you a little break from adult life and lets you kind of connect with that inner child,” she said.
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