Experts say cleaning once a week allows you to get rid of many allergy triggers and help relieve any symptoms.
Dr. Julia Caucino on preventative measures to take this allergy season.
If you suffer from severe allergies or even common seasonal allergies, diligent housekeeping can help you avoid triggers and ease some symptoms, said Dr. Rachel L. Hailey with HCA Midwest Health headquartered in Overland Park, Kansas."Dust and allergens naturally collect in carpets, rugs, bedding and upholstering and contribute to worsened allergies. The health benefits of a clean home are many," Hailey said.
It’s a good idea to also wear a mask when you’re cleaning because it can kick those allergens up initially, making symptoms worse during or after cleaning, said Zaharo Tsekouras, chief of staff atClimate change is worsening allergy season, scientists find "And don’t forget your kiddo’s stuffies. Washable stuffed animals harbor mites and pick up household dust, so it’s important to keep them clean," Hailey said.There are all sorts of allergens that can be lurking in your home such as dust, mold and pollen. Taking off shoes before you enter your home is a great way to limit pollen.The most effective way to combat spring allergies in your home is to keep dust at bay by making sure surfaces are clear and clutter-free.