This week in health news, from UC San Diego’s Scott LaFee
Symptoms can go beyond just having trouble falling asleep, such as irritability, anxiety and forgetfulness.Some insomnia causes are habit-related, such as drinking caffeinated beverages too late in the day or staring at your smartphone in bed.Fatal familial insomnia is a rare degenerative brain disorder that causes increasingly extended bouts of sleeplessness. Patients usually die between six months and three years after onset.
Occasionally, people claim to be able to get by with little or no sleep with no ill effects. Perhaps, but the CDC recommends 14 to 17 hours per day for newborns up to three months; 10 to 13 hours for infants, toddlers and young children; 8 to 10 hours for teens; 7 to 9 hours for adults and 7to 8 hours for older adults.
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