Advice: In some faith communities, people hesitate to get mental health care. Here are some ways to make the process easier.
In Islam, individuals are responsible for caring for their bodies and minds, and this includes seeking appropriate help. This message is echoed in many of the world’s major faith traditions, but perhaps not always underscored when it comes to mental health.saying
This wisdom encourages the faithful to seek help for illnesses — including mental illnesses — and they can do this without thinking that they are betraying other religious ideals such as reliance on God or belief in fate. Not every person of faith, however, feels equipped or comfortable seeking mental health care, and religious beliefs can complicate the process. Here are a few ways to make it easier to access care.Religious individuals often find it tough to seek care because they rarely hear about mental health in religious settings and about religious beliefs in health-care settings.Advertisement
The simple act of speaking about each topic in new settings can help reinforce the natural connection between the two and make it easier for others to seek help, too.Many people don’t click with the first therapist. Similarly, many religious individuals don’t feel immediately welcomed in some faith communities. Both therapy and religious experience can be a trial-and-error process, and that’s okay.
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