Advice | Carolyn Hax: I can’t help but feel a little like crawling out of my skin just thinking about what was happening this time last year. How can I get through this day, when my mind and body remember some really difficult things?
But today, I can’t help but feel a little like crawling out of my skin just thinking about what was happening this time last year. How can I get through this day, when my body and mind remember some really difficult things?If you don’t fight the bad thoughts and feelings, then they’ll probably go away faster. Your attention will move on to something else when it’s ready. Yoga and meditation are excellent for this.
In the meantime, I now have years of good to look back on. If that’s what you want — and it’s okay if it’s not — then you can keep building more good “one year ago today” moments. I discovered a friend who has become a bestie who was born June 6, and I spend a long time choosing gifts and sharing birthday joy.It all works. I rarely ponder the negative memories. Hugs; time passes.I have a friend who is always asking me the prices of the things I buy. I feel as if he is judging my spending habits. How should I answer?“Why do you want to know?” Every time. Don’t answer unless you think the reason is valid. And when you don’t want to answer, just say, “I don’t want to answer.
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