Advice: Some people feel better after removing nightshades, such as tomatoes, white potatoes, eggplants and peppers, from their diet.
is to eliminate the food from your diet and see if your symptoms improve. Symptoms of nightshade intolerance include gas, bloating, diarrhea, heartburn, achy joints and severe fatigue.abdominal pain and acid reflux and improved bowel habits and even general well-being after removing nightshades from their diet.
That doesn’t mean we should all stop eating them. Nightshades have gotten a bad rap lately on TikTok and celebrity-endorsed detox diets, but cutting them from your diet is unnecessary unless you have an allergy or intolerance. In fact, nightshades form part of one of the world’s healthiest diets: the Mediterranean diet.Enter the confusing — some might say exciting — world of food sensitivities.It’s quite common for people to swear certain foods give them unpleasant symptoms.
If that sounds familiar, you may have a food intolerance. Examples include diarrhea after eating gluten but not having celiac disease or vomiting every time you have tofu despite a negative allergy test.published in Nature in 2021 explored that question. Researchers injected solutions of foods that commonly cause sensitivities, such as wheat or soy, into the colons of healthy people and patients with symptoms of irritable bowel syndrome after eating certain foods.
In how many other people is this visceral reaction occurring? Perhaps the pain many experience after eating certain foods is due to unseen inflammation in the gut.
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