These breakouts may be more annoying than we thought 😳
, MD, a board-certified dermatologist in New Jersey and founder of Bergen Dermatology, points out that sleep is vital to general skin health.
"There are many theories why [acne may affect sleep quality of sleep], but it has not been confirmed," says Dr. Boakye. "Poor sleep quality is associated with skin aging and impaired skin barrier because it releases inflammatory markers in the skin, decreases the body's immune system and can trigger insulin resistance.
There's also skin and sleep's connection to quality of life, which possibly affect one another in a round robin manner as these studies could suggest. "Studies have shown the severity of acne can be correlated with poorer quality of life and symptoms of depression," Chapman says. "Fatigue can be a symptom of depression and patients whose lives have been impacted by severe acne have reported also feeling more stressed.
At the end of the day, the best thing you can do for both your sleep and skin is maintain a healthy lifestyle. "In order to control acne, it is imperative to manage emotional stress, exercise regularly, and eat a plant-forward diet," says Dr. Boakye.
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
A Dermatologist Says This TikTok-Famous Acne Treatment Is The Real DealDr. Zenovia Scar Gel can help reduce the appearance of acne scars while visibly softening skin.
Leer más »
This Acne-Friendly Skin-Care Brand Has Everything For 25% OffIf clogged pores, adult acne, and redness is part of your daily routine, kiss them all goodbye with this sale that's safe for sensitive skin.
Leer más »
New York Had Biggest Drop In Life Expectancy Due to COVID, A New CDC Report ShowsThe declines in life expectancy we’re seeing are actually “historically unprecedented,” one expert said.
Leer más »
Ariana Grande Gave Another Rare Glimpse of Her Natural CurlsIn the name of beauty, ArianaGrande continues to showcase the power of her products while stunning her worldwide fan base with her naturally curly hair ✨
Leer más »