Blood flows to more than just the muscles you're working
ou’re dripping in sweat, your muscles are tired and shaky, you even smell a little…ripe. And—you’re totallyto hit the sheets. Don’t worry. You’re not the only one to get extra horny after a hard workout.
Of course, we all have different ideas of what “intense exercise” looks like for us. But you can categorize a workout as high intensity whenever you’re performing at your maximum effort. “This means getting your heart rate up high enough and for long enough to release those endorphins—you’ll know you are there when you just feel good,” says Dr. Skyler.
There’s also something to be said for leaving the gym knowing that having a stronger body can make sex more satisfying.
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