A registered dietitian nutritionist shares 3 ways to get the nutrient-rich foods you need as grocery costs rise (via CNBCMakeIt)
Consumer Price Index's most recent dataHere's a snapshot of how much the prices of some essential food items have increased over the last 12 months:Purchasing groceries, especially those that are rich in nutrients, is harder than it's been since 1979, but there are still ways to get the healthy foods you need if you're on a tighter budget.
While coupons can be useful, sometimes using them can encourage people to buy things they don't need or won't use, she says. And though methods like shopping in season and buying groceries locally are effective, they're not the only ways to save money.Shop with intention by thinking up the meals that you plan to cook throughout the week before you even walk into the grocery store, says Porrazza.
When meal planning, you should also look in your pantry to see what shelf-stable foods you already have and take inventory of everything in the fridge and freezer, she says.Consider purchasing frozen or canned foods in place of some of the fresh foods you'd typically buy, says Porrazza. Those foods tend to cost less and will last longer than fresh ones, she says.
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
10 Fast-Food Burgers To Stay Away from Right Now, According to RDs — Eat This Not ThatWe've partnered with registered dietitians to shed some light on just how bad-for-your-health the burger landscape has become.
Leer más »
Michigan grocery chain's food donation breaks world recordSummer interns for SpartanNash, a grocery store chain based in Michigan built the world’s largest word made of packaged food and then donated the items to a local food bank.
Leer más »
Boost the nutrients in your garden soil now, but don’t use chemical fertilizersAlaska gardening advice: Now is the time to apply organic fertilizers to your soils so they can benefit next year’s crops.
Leer más »
Maggie Lindemann Gets Ready for Givenchy's NYFW Party.MaggieLindemann shares her BTS getting ready diary. ✨
Leer más »
10 'Family Feud' Questions That Prove The Show Is Harder To Win Than You ThoughtI need to know who gets surveyed for these questions, because the answers are wild.
Leer más »