Exercise Effectively Fights Depression and Reduces Symptoms, Claims New Study
from 2019 that found people who exercised at least three hours a week had a 17% lower risk of developing depression than those who were sedentary.
“We’ve had data for a long time that found that, with mild and moderate depression, exercise can be as effective as a selective serotonin reuptake inhibitor [a common medication used to treat depression],” clinical psychologist Thea Gallagher, Psy.D., is a clinical assistant professor at NYU Langone Health and co-host of theAny movement “can have a big impact on your mood,” says David Klow, L.M.F.T.
If you have physical limitations or have a health condition that can make regular exercise tricky, Dr. Stowell recommends checking in with your doctor first. But, overall, he says, “this can really help people across all age spectrums.”
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Brisk walking may slow biological aging, study suggestsScientists in England said they have found a link between brisk walking and fewer biological markers that may indicate older age in people.
Leer más »
Brooklyn Beckham shows off his new haircut in candid snap taken by his new wifeThe son of football ace David and pop and fashion icon Victoria paired a simple white shirt with blue jeans, a golden necklace and a new haircut.
Leer más »
State Sen. Zellnor Myrie announces state funding for new climate careers initiative - New York Amsterdam NewsIn honor of Earth Day 2022, Brooklyn State Sen. Zellnor Y. Myrie announced this year's State Budget includes funding for an innovative partnership to connect young people from New York City to career pathways in climate and environmental science.
Leer más »
Parents’ Social Media Use Is Associated With Their Parenting Style, Study FindsA new study suggests that parents who freely share photos of their kids on public social media have more permissive and confident parenting styles.
Leer más »
UK patient had COVID-19 for 505 days straight, study showsScientists say a U.K. patient with a severely weakened immune system had COVID-19 for almost a year and a half.
Leer más »
Texas ranked among top 5 states with 'most drunk driving' in the US: StudyThere are a lot of things Texas should be proud of, but being ranked the fifth state with the 'most drunk driving,' is not.
Leer más »