Some people engage in worry or rumination as misguided coping strategies. But there are healthier ways to deal with uncertainty—like these, writes ArashEmamzadeh
. They were, additionally, associated with reduced negative emotional contrast.
Importantly, the reason those with anxiety/depression did not like to sustain a positive emotional state was that being happy and relaxed made them feel vulnerable. To prevent sustained happiness, they engaged in worry and rumination.people prefer positive emotions that are transient rather than chronic. So, although they like to experience happiness, joy, excitement, or satisfaction, they want these states to last only a short time.
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