Eating an early meal in the new time zone and avoiding a meal late the night before could mean two fewer days of jet lag, a mathematical model showed.
to misalignment, but it’s not yet clear why this happens, researchers say. It could be, in part, because the lens of our eyes turn yellow over time, affecting how we perceive light and changes in brightness.
The model’s predictions echo findings in similar studies on mice, the researchers say. They cautioned, however, that the results depicting a decline in the circadian clock’s ability to acclimate to the new environment as humans age needs to be borne out in clinical trials. , a co-author of the study and an associate professor of molecular biosciences, applied mathematics and physics at Northwestern University.“All things being equal, you might feel that you recover from the jet lag faster if you really focus on eating breakfast at a fixed time every day,” she said.
A person taking an evening flight from New York to Paris, for instance, could eat an early dinner before they arrive at the airport and skip the in-flight meal — avoiding a “late-night” meal on Paris time. Eating late at night can confuse our circadian clocks; our brains may think it’s time for bed as our liver responds to the food we ate.
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