The CDC reports that tobacco is the leading cause of preventable disease, disability and death in the United States.
According to research, those who quit and go on to adopt a healthy lifestyle can reduce their risk of death.
The researchers found that former smokers who were stricter with their body weight, diet, physical activity and alcohol intake had a lower risk for death, cancer and other diseases. And that was regardless of previous smoking patterns. She’ll often tell people to avoid any triggering environments where there will be smoking, like at a bar or party. It can also be helpful to build a support system, so you’re held accountable.
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