A technique called savoring can help us combat rumination, one of the biggest obstacles to sleep
Trouble sleeping? Try a technique called savoring, or imagining a positive experience in great detailLying in bed each night, Andy Buelow often finds himself thinking one thought over and over: How awesome it was to ride the ferry across Lake Michigan as a kid.
Mr. Buelow pictures himself back on the ship, imagining the whir of the engines, the smell of steam, the rushing water and the cold spray on his face.
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