It takes just 20 minutes.
lead you through a routine that’s focused on firing up the small muscles in your lower body—particularly your hip abductors, or the smaller two of your three glute muscles. These muscles, which make up your side butt, are super important for stabilization and play a big role during running. work primarily in exercises in the frontal plane of motion—think side-to-side movement, like with a lateral shuffle.
Moves like the lateral band walk, standing leg extension, and side-lying leg extension will focus on your hip abductors, while exercises like the glute bridge and forward monster walk hit your gluteus maximus. And the glute bridge hold with abduction combines both planes of motion to work all of your glutes in one move!
This routine is also heavy on the single-leg work—with moves like the banded knee raise—which help your body get used to the single-legged aspect of running. Every time you push off the ground, you’re working unilaterally, which makes it even more important to build up those stabilizing muscles in your butt.
So grab a mini-band—the thicker the band, the more resistance it’ll give—set aside 20 minutes, and get ready to strengthen your butt and improve your running form!
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
2022 NFL Draft: Crabbs' Top 20 CB Big Board | The Draft NetworkCheck out GrindingTheTape's updated CB Big Board. The rankings include final grades for the Top 20 CBs in the 2022 NFL Draft class. FrontOffice33 | NFLDraft
Leer más »
20 Years: A Retrospective Look at Koh Sangwoo’s WorksAn archival publication of his works for the past two decades, Koh Sangwoo redefines how we interact with the world around us and explores the meaning of “connection”.
Leer más »
2022 NFL Draft: Crabbs' Top 20 EDGE Big Board | The Draft Network.GrindingTheTape has 6 EDGE rushers with first-round grades. See how they all rank on his updated Top 20 EDGE Big Board. FrontOffice33 | NFLDraft
Leer más »
This Week in Houston Food Events: Oysters for Earth Day and 4/20 Pizza Burger MashupHere's a look at this week's hottest culinary happenings: Monday, April 18 Tax Day special at Grimaldi’s Grimaldi’s is celebrating the end of tax season by offering its 16-inch traditional cheese pizza for $10.40 this Tax Day. Customers can upgrade to a pesto or white pizza with garlic for another...
Leer más »
20 Secrets McDonald's Doesn't Want You To KnowFrom what's really in that egg McMuffin to how to save money on your bill, these McDonald's secrets might just surprise you.
Leer más »
It Took Julia Roberts 20 Years to Find a New Rom-Com Script She Actually Liked'I love to laugh and be funny,' the actress said. 'It has been a long time.'
Leer más »