This exercise routine is perfect to try during the luteal phase of your menstrual cycle. 💪
mbg moves
! We've been working out at home more than ever—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let's get moving with our spotlight trainer: Anyone with a menstrual cycle knows that the week leading up to your period can be...a bit hit or miss.
While everyone's menstrual cycle is unique to their individual body, the first two to three days of the often feel filled with energy and positivity. During this time, it can be great to continue doing strength and cardio workouts. Then, after a couple of days, your estrogen and testosterone levels start to decline, and your body begins producing
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