On this mbgpodcast, DrCarolineLeaf joins mbg co-CEO JasonWachob to discuss her tips for a more resilient brain. 🎧 Tune in here:
“Retirement remains the enemy of longevity," says Howard Tucker, M.D.
Holly, an accredited practicing dietitian, competitive bodybuilder, and fitness coach, joins us to discuss how to build the ultimate exercise program, plus:- Why some people lose muscle mass on Ozempic - How to get an intense workout with just your body weight - How long you should recover between exercises - How to balance cardio & strength training - The best time to eat protein post-workout Trigger warning: This podcast contains mentions of disordered eating.
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