You need to take sleep as seriously as you do every other part of your day. WorldSleepDay
. “You can’t just go to sleep willy-nilly and wake up at random times and then be guaranteed that you’ll be able to fall asleep when you need to the next night,” Emsellem says.
: “Tune out from technology a good hour before bed,” Rothstein says. That includes TV. Use that time to read anything that isn’t backlit—for instance, this magazine.. This is mostly a tactic to keep you from looking at screens before bed. Also, says Rothstein: “It’s very soothing and is a time to wash away your day, literally.”. “Alcohol helps you fall asleep,” Rothstein says, “but it will negatively impact your sleep cycles.”.
. Rothstein’s counsel, shared with glee: “If you don’t look at the clock, you have freed yourself from time!” Get out of bed, read by a dim light, or do some non-invigorating activity, such as folding laundry, and then try to fall asleep again.
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