Here are 9 ways to reduce night sweats, according to a certified sleep science consultant and neurologist.
: sleeping in higher temperatures, bedding and clothing that trap heat, or medical conditions like menopause or hormonal imbalances.
There are many ways to alleviate sleeping hot, but before trying to tackle the problem on your own, reach out to your healthcare provider to rule out underlying medical conditions. As a certified sleep science consultant and sleep researcher, I've spent years testing products and experimenting with different methods to stay cool through the night and sleep comfortably. For starters, keep the bedroom at the ideal sleeping temperature of between 65 and 68 degrees. Then incorporate different products to stay cool while you rest.
If you have the wrong bedding like polyester, you're most likely exacerbating night sweats. Instead, use lightweight, breathable materials like cotton percale, fresh linen, and bamboo. "There are fabrics and bedding that are very cool to the touch made with moisture-wicking technology," says Winter. They are some of the best options to avoid overheating and provide the most relief for hot sleepers.
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