“I needed my FitTok finds to understand that fitness is for health (mental and physical), fun, and the challenge — and it doesn’t have anything to do with scales or mirrors.”
, unrealistic expectations, and obsession with how you look. At the same time, these “health influencers” could be giving you tips and tricks that are absolutely not recommended by doctors, and that could even be dangerous to your physical body or your mental health.during the pandemic and a pandemic divorce, I’ve recently started to take better care of both my body and my self-esteem.
I needed health and fitness influencers who did not tout weight loss goals. Who did not put value judgements on foods. Who weren’t completely obsessed with fitness over all else. I needed my FitTok finds to understand that fitness is for health , fun, and the challenge — and it doesn’t have anything to do with scales or mirrors.
“We see these images as casual, momentary snapshots, but in reality they're each taking 30 to 40 minutes to create,”
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