Consider these warnings you shouldn’t ignore.
Blood sugar fluctuations can also lead to mood fluctuations. That can increase stress, which can cause blood sugar to spike even more, setting off a vicious cycle.Even if you have risk factors, your doctor may not automatically screen for prediabetes during checkups, Dr. Wyne says, which is why it’s crucial to speak up if you’re noticing any unusual symptoms.
“Prediabetes isn’t an official medical condition or disease,” Dr. Wyne adds. “Think of it instead as a warning sign. If you take action now, you can change where you’re headed.” Choices like fried foods or sugary desserts should be punted into the “occasional” category while your blood sugar remains elevated. You might also need to cut back on certain beneficial carbohydrates until your blood sugar levels stabilize, including some fruits and whole-grain bread, Dr. Tran says.
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