Skip these dairy aisle picks.
Whilehas a significant amount of protein, don't let that fool you into thinking that it's one of the better options. Like Woods mentioned above, this Greek yogurt contains chicory root fiber, which has been shown to cause gas, bloating, and diarrhea in some people, so you'll want to proceed with caution.
After taking a glance at the nutrition label, you'll see ingredients like caramel color, guar gum, cocoa butter, etc. These aren't ingredients you'd find in your typical container of Greek yogurt and they certainly aren't the highest quality.are usually much higher in added sugar," says Woods."They're delicious as a snack every now and then, but not something I would eat daily.
Vanilla Greek yogurt is a solid choice when looking for a flavored version that goes down easier than the traditional tarte flavor. With that said,13 grams of added sugar per serving which is nearly double the amount of natural sugar present. It also contains a bioengineered food ingredient according to the label so when talking about high quality ingredients this lands at the bottom of the list.: 120 calories, 2.5 g fat , 15 mg cholesterol, 45 mg sodium, 13 g carbs , 12 g proteinmight pique your interest. With that in mind, it does contain 15% of the daily recommended value of added sugar which can be detrimental to health over time.
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