A fitness professional shares his eight best exercises for men to do after 40 he recommends to his own male clients.
This exercise targets the shoulders, triceps, and upper chest. It's valuable for maintaining shoulder health and strength.
To perform a dumbbell shoulder press, sit on a bench with back support, holding a dumbbell in each hand at shoulder height. Press the dumbbells overhead, avoiding shrugging throughout the range of motion. Pause at the top, then lower the dumbbells to the starting position. Repeat for the target repetitions.Barbell rows strengthen the back and biceps and improve posture. They work the latissimus dorsi, rhomboids, traps, and biceps.
To perform a barbell row, stand over a barbell with your feet hip-width apart. Bend at the hips and knees, and grasp the barbell with an overhand grip. Pull the barbell toward your lower rib cage, visualizing crushing a piece of fruit in your armpit as you retract your shoulder blades. Lower the barbell with control, avoiding shrugging throughout the range of motion. Repeat for the target repetitions.Glute bridges are excellent for lower back and hip health.
To perform a glute bridge, lie on your back with your knees bent and your feet flat on the floor, hip-width apart. Push through the full foot, and lift your hips toward the ceiling, visualizing drawing your lower rib toward your pelvis and engaging your abs. Hold the top position, squeezing the glutes, for about one second. Lower your hips back to the floor with control. Repeat for the target repetitions.
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