And we're not talking about watermelon and cucumbers.
As summer temperatures rise and humidity levels wreak their havoc, it makes perfect sense to seek out beverages and bites that keep us well-hydrated. Popular “refreshing” foods like watermelon, cucumbers and tomatoes get a lot of action during the warmer seasons, and their high water content makes it easy for consumers to get thirst-quenching satisfaction.
But contrary to popular belief, a food’s ability to hydrate the human body isn’t completely based on its water content.The presence of salts, sugar and electrolytes help our body to retain water a lot better than just water alone,” explained, a digestive health dietitian and nutrition support clinician.
Sodium, chloride and potassium help regulate and maintain fluid balance. Magnesium and calcium are required for optimal muscle function and energy metabolism.” So do “hydrating” foods go beyond especially juicy pieces of produce? We asked dietitians and nutritionists to recommend the most unexpected foods that can still offer hydration benefits, and they suggested these eight less-obvious options.Bone broth has made a strong impression on wellness experts and anyone seeking easy ways to bring more nutrients into their diet. Because it’s a liquid, you’ll get plenty of water out of it too.
“Any food that’s liquid at room temperature counts as a fluid,” said Natalie Allen, a clinical assistant professor of
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