Struggling with the feeling that you don't like who you are can be a difficult and painful way to live. KatieLMSW outlines several methods for realigning your thoughts and rebuilding your self-esteem.
—no matter how low those factors may be. Here are seven things we can all do to like ourselves a little bit more.Derived from Buddhism, loving-kindness is a mindset of unconditional acceptance and kindness to all beings—yourself included! One way to practice it is to place your hand on your heart and take a few deep breaths . As you breathe deeply, repeat on the out-breath the mantra"May you have confidence." Do this about five times. Then repeat,"May you feel worthy of love.
Do this about five times, too. It may not feel believable at first, but repeat this practice every day for at least one week and, chances are, you'll start feeling a little more tender towards yourself—and a bitWhen we're in a negative state of mind and feeling down about ourselves, we can fail to remember all the times in our life when we succeeded and felt pretty good about an accomplishment.
towards yourself for your own"oops" moments. Learning of others' redemption stories can also help inspire you to recover from self-inflicted setbacks.away from challenging situations, the less evidence we amass that, actually, we can hack it out there—and survive even if we embarrass ourselves. Challenge yourself to do one thing each month that takes you a bit out of your comfort zone. Ask an acquaintance or colleague you'd like to get to know more out for a friendly coffee.
It takes time to overhaul the negative core beliefs we hold about ourselves. In fact, this is a primary focus of, and it doesn't just happen overnight. But a continuous effort to act in ways that genuinely make us feel better about who we are and what we've done, combined with a commitment to challenging faulty thinking patterns that lead us to conclude we're irredeemable does, ultimately, pay off.
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