7 Science-Backed Benefits of Eating Bell Peppers

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7 Science-Backed Benefits of Eating Bell Peppers
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Read up on these incredible bell pepper benefits, then go out and buy as many as you can.

A study from theexperimented with giving rats different levels of quercetin over a five-week period. The rats experienced a decrease in blood pressure by an average of about 23%. These are promising findings, however, Goodson adds that"This particular study used a dose of 10 milligrams of quercetin and 3.5 ounces of green bell pepper only has 2 milligrams," she says.

A previous version of this story was published on August 10, 2021. It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY.

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