Have you tried everything but still can't seem to get enough sleep? These habits can help relax your body and mind over time.
, review what you did out of your natural goodness today. Humbly reflect on your merit. What did you do today to help another or show loving-kindness?
Review these things and decide now that your only job is relaxing and sleeping. When your mind shifts into working, solving, planning, reviewing, regretting, berating, or worrying, remind yourself that now is the time for positive reflection before you let go of the day.depicts letting go and trusting that it is safe enough to go unconscious for quite a few consecutive hours.
Acknowledge your preference for sacred slumber and that the current reality is wakefulness. Trust that whyever you are awake is also a sacred experience.When you wake up for the day, allow yourself to slowly fall awake. Take a few minutes to get up, but do not snooze. Simply pause before jumping into your next thought. Wait 60 more seconds before you launch into the list of things to do.
If you feel victimized by a horrible night’s awake, set this aside for a moment. Return to one single breath and decide you will enjoy this moment even if you are feeling tired. This mindset can help you embrace fatigue and fogginess rather than fight it, making room for any unexpected clarity that may become available.
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