We spoke with dietitians to identify the worst high-fat foods to avoid if you want to lose belly fat, from pizza to ice cream (sorry!).
So many pre-packaged snacks such as pretzels, chips, and cookies are filled with unhealthy fats, such as trans fats. Some oftentimes contain an excessive amount of salt and added sugars. Goodson encourages reaching for healthier options to snack on, like whole fruits, seeds, or nuts. You can also consider some of our favoriteSo many of the most delicious snack foods—especially during football season—are processed meats. We're talking about things like hot dogs , sausage, and bacon.
connects processed meats to several health risks, such as diabetes, heart disease, and certain forms of cancer.
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