This winter, take a breath. And if you can’t, try one of these natural remedies to offer relief
Like many of the body’s systems, the respiratory system goes about its job somewhat outside our conscious awareness, at least most of the time. We hardly notice the 22,000 breaths taken on average each day—until it becomes more difficult to take one. The respiratory system’s constant exposure to the outside world leaves it vulnerable to bacterial and viral infections—such as the common cold, influenza, and tuberculosis.
Here are seven remedies commonly employed to naturally deal with attacks of the coughs, sniffles, and sneezes that come more often in the winter season.Please be respectful of copyright. Unauthorized use is prohibited.works best as a preventive. Laboratory studies support this: Extracts of astragalus root improve the function of white blood cells, even increasing antibody levels in healthy people.
. Marshmallow contains polysaccharides, a natural mucilage that soothes irritated mucous membranes from sore throats, coughs, and indigestion. It can also soothe dry, chapped skin when applied topically. Drink as tea or as an infusion.Photograph By AlamyMullein’s gray-green leaves and stems are used to ease symptoms of bronchitis, coughs, and other throat ailments by serving as both an expectorant and a coating, soothing herb for irritated respiratory tissues.
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