There are some healthy things people can do to reduce their risk of depression, as revealed in a new study published in the journal Nature Mental Health. Here are the seven steps.
are higher than ever, with nearly 30% of U.S. adults reporting a diagnosis at some point in their lives.
Researchers from the University of Cambridge evaluated a number of factors, including genetics, brain structure, lifestyle choices, immune health and metabolic systems, according to a press release. Depression rates are higher than ever, with nearly 30% of U.S. adults reporting a diagnosis at some point in their lives.
After comparing the contributing factors for those with depression, the researchers identified these seven healthy lifestyle factors that could lower the risk.Getting between seven and nine hours of sleep was the factor that made the biggest impact, reducing the risk of depression by 22%, the researchers found., was not involved in the study, but offered her expert insights on how lifestyle factors can help prevent depression.
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