The 69-year-old supermodel relies on these slimming superfoods for effective weight loss.
Eggs are also loaded with essential vitamins."Eggs are nature's multivitamin,"explains."They're rich in vitamins such as vitamin B2, B12, D, and minerals such as selenium and iodine, which are all crucial for various body functions. The yolks contain choline, which is an important nutrient for brain health.
"Fad diets are designed to be quick and easy ways to lose weight… but in reality, they are not sustainable and they do not have health top of mind," Whitman says."Ignoring fad diets and focusing on sustainable, healthy habits is the key to achieving and maintaining a healthy lifestyle."Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications.
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