You can still enjoy what you love about bread, minus the carbs.
."Whole grain products include the endosperm, germ, and bran, which provides fiber, protein, vitamins, and minerals."A traditional slice of a hearty, whole grain bread will have at least 20 grams of carbs and about 110 calories. For a lower carb bread, stick with a whole grain, but look for a bread with less than 15 grams of carbohydrates.
"Choose a bread with at least 2 grams of fiber per slice, and ideally more, says Bannan."Fiber is important for gut health, and it helps keep you feeling fuller, longer. It's recommended that the average adult gets 25 to 30 grams of fiber per day."Here are 7 best low-carb breads you can find at your local supermarket or natural foods store.This bread is packed with nutritional all-stars, including wheat, barley, millet, spelt, legumes, and beans.
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