Start your beer belly-melting journey with these pro tips.
Staying hydrated is the name of the game if you want to melt belly fat. Sometimes, your brain thinks you're hungry when you're actually thirsty, which can result in consuming excess calories."You can prevent this from happening if you drink water throughout the day," The Nutrition Twins say."Also, water helps fill your stomach and can help to take an edge off hunger and prevent you from overeating.
"The last of The Nutrition Twins' tips to get rid of your beer gut fast: Save your carbs for the end of your meal. By doing so, you won't have as much room for them and other heavier side dishes if you get your fill of protein and veggies first."Like fiber-filled veggies, protein stabilizes blood sugar," The Nutrition Twins explain.
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