6 Transformative Benefits of Bike Riding
It’s smart to consider setting smaller goals like riding your bike to the grocery store, completing a joy ride, or starting a short-term, so you can develop the habit of cycling regularly. That way, you might prove to yourself what’s possible and work up to riding every day, and then, enjoy the everlasting perks of daily rides.
What are those perks? Here, all the benefits of bike riding you can expect from frequent spins., adults need at least 150 minutes of moderate-intensity physical activity each week. So riding your bike for 20 minutes or more every day can definitely help you hit this mark. Keep these pay-offs in mind as you strive to hit that goal—or go beyond it.
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