We've rounded up some sleep-promoting desserts that are guaranteed to stop a craving in its tracks, without jeopardizing a good night's rest. 😋
Food is to the human body what gasoline or electricity is to a car: a source of fuel that keeps the wheels turning. But unlike in the morning and afternoon, you don't want the food you eat in the evening to rev you up too much., an internal clock that tells the body when to rise and when to rest. When the sun comes up, your body's ready to be active.
When the sun goes down, your body is preparing to wind down too. This is one reason why any late-night cravings should be curbed withUnfortunately, most of the sweet treats you find yourself reaching for after dinner don't promote sleep. Rather, they can obstruct it. For example, most chocolate contains trace amounts of caffeine, and for those sensitive to the stimulant, a few squares could be enough to disrupt sleep.
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