Manuka honey is not like standard honey that comes in a teddy bear-shaped container.
Also, since manuka honey tends to be more expensive, you want to make sure what you're buying is the real thing. To ensure you're getting a high-quality product, look for certified manuka honey that's verified by independent auditors. Manuka honey that's been tested and verified will have its certification on the product label. The primary manuka honey certifier is, and any products that have met their standards will say"UMF certified" on the label.
Okay, you know the benefits, risk factors, and how to buy manuka honey that's legit. The last thing you need to know is what to do with it.Putting a drizzle of manuka honey into youris one of the most common ways to use it, especially if you are feeling sick and want to benefit from its antibacterial properties. Zhu says just a teaspoon is enough, and it may help to soothe a sore throat or help calm an upset stomach.
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