These common habits can wreak havoc on your foot health.
Cutting your toenails too short is another bad habit that can wreak havoc on your feet. Dr. Schaeffer urges you to use caution when cutting your nails. If they become too short, you are much more likely to develop an infection.
Dr. Geller agrees that cutting your nails too short is a major no-no. He explains,"Clip your nails across not into the corners because painful ingrown toenails and infection can occur as a result of injuring the tissue."Shutterstock First off, switch your socks every single day! You might think this is a"no-brainer," as Dr. Schaeffer puts it, but it's sometimes easy to grab the set of used socks that was left by your bed in the morning when you wake up. Fresh socks can help you avoid foot concerns like Athlete's Foot. And while we're on the subject of socks, Dr. Geller suggests buying some moisture-wicking sets to help lessen friction and the chance of developing blisters.
Next, get all injuries checked out by a certified professional."The foot is very complex and pain is not normal," Dr. Geller says."Acute pain can easily become chronic pain which will interfere with daily activities as well as sports and workouts. A deep tissue massage is great for the whole body but especially the feet because it stimulates blood flow, assists in muscle and tendon recovery, and breaks down scar tissue.
Another incredibly simple yet overlooked tip is to make sure you're scrubbing your feet when taking a shower. Don't forget in between your toes!Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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