Find out how Hollywood's biggest stars stay fit and what experts think about these popular diet trends.
as a viable approach for weight loss and improving metabolic health," Sabat says."It can lead to a reduction in calorie intake and promote weight loss, primarily by enhancing fat burning and increasing insulin sensitivity. Intermittent fasting has also shown potential benefits for brain health, longevity, and cellular repair, although further research is needed in these areas."While intermittent fasting has its benefits, there are some potential drawbacks to consider.
"One large study looked at the benefits of self-reported, long-term dietary patterns in young adults from Spain. The researchers found that the paleo diet was linked to lower heart disease, or cardiovascular, risk factors. The lower risk mostly came from avoiding highly processed foods, such as chips and candy, and eating lots of fruits and vegetables," says the
, which adds that"longer trials with large groups of people randomly assigned to different diets are needed to understand the long-term, overall health benefits and possible risks of a paleo diet."are encouraging but not a slam dunk."While the paleo diet has gained popularity, the scientific evidence supporting its benefits is limited and mixed.
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