These simple strategies are sure to give you an enviable complexion.
. Not only does drinking water help to flush toxins out of your body, but it also helps to support your skin's elasticity. Elasticity is what makes your skin plump-looking and gives it the ability to bounce back after being stretched. As you age, your skin begins to sag and wrinkle in part because it's losing elasticity.
Can't get down with plain water? Chatfield suggests adding a twist of lime or lemon to enhance the flavor. As an added bonus, these citrus fruits will offer a dose of skin-enhancing vitamin C.Consider topping your egg sandwich, toast, or tofu scramble with some sliced avocado. According to Mitri, this creamy fruit is packed with
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
4 Eating Habits of the Oldest People in America — Eat This Not ThatSome of the oldest people in America are over 110 years old and still counting! So what are their dietary secrets to longevity?
Leer más »
5 Eating Habits Meryl Streep Swears By to Feel Amazing at 72 — Eat This Not ThatMeryl Streep is feeling amazing at 72, and although the star is fairly quiet about her lifestyle, there are some helpful tips she's shared.
Leer más »
Are your table manners up to snuff? Etiquette expert calls out 12 tacky habitsA Florida-based etiquette expert, Jacqueline Whitmore, says she's compiled a handy list of some of the tackiest behaviors at the dinner table today — and how we can fix them; here's her advice for better dining habits.
Leer más »
The Absolute Best Drink For Bloating, Says Dietitian — Eat This Not ThatWe consulted a dietitian to learn about one particular type of drink to prevent some of the worst pain and side effects of bloating.
Leer más »
The #1 Eating Habit to Reduce the Effects of Stress as You Age, New Research Finds — Eat This Not ThatAside from classic techniques like deep breathing and practicing mindfulness, this eating habit can help reduce stress as you age.
Leer más »