Are you a people pleaser or a perfectionist? Read this.
Being the person who always agrees to help can make you well-liked in the office, but there’s a tipping point at which being a team player can start to do more harm than good.
To be less of a people pleaser, set boundaries on your time and decide if your desire to say yes is coming from a genuine place of wanting to help a colleague.If being assigned a project fills you with dread, you may put it off to avoid dealing with it. But it helps to recognize where your impulse to avoid hard things is coming from.
But the reality is that avoiding difficult conversations and deadlines just ends up causing more anxiety. If a project feels too overwhelming, try breaking it down into smaller tasks. “If I break it down into component parts, then I realize I can do each and every one of those things. I just can’t do them all at once,” Ranger said.If a person is dealing with anxiety, some of that may come out in the form of micromanaging.
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