As rates of depression, self-harm, eating disorders, and suicidal ideation continue to rise among teenage girls, sharing these lessons of self-compassion could help reverse the trend.
is an evaluation of ourselves based on certain standards, self-compassion is about unconditional acceptance of ourselves.Here are five, science-informed strategies that you can employ to help the teenage girl in your life cultivate more self-compassion.I once read an article about a writer who set a goal of receiving 100 rejections from publishers, becauseof rejection loomed large.
shows that we are prone to mimicking the behaviors of others. Through observation, our girls may learn to catch themselves sooner and cultivate a kinder self-dialogue.This is the quintessential self-compassion question. When we ask this, we payto our needs and, importantly, cultivate a willingness to meet those needs. Learning to act on our own behalf, whether it’s reassuring or standing up for ourselves, is an important component of both agency and resilience.
Step by step, emotion by emotion, you can help the teen girls in your life learn to be self-compassionate—in other words, their own best friends and allies. The payoff can be immense and ongoing. And, as we set our intention to model self-compassion, we get the extra benefit of bolstering ourselves in the process.
If you or someone you love is contemplating suicide, seek help immediately. For help 24/7 dial 988 for the National Suicide Prevention Lifeline, or reach out to the Crisis Text Line by texting TALK to 741741. To find a therapist near you, visit
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
This 850 horsepower-Super Truck can help you survive the apocalypseThe hardcore 4X4 offering from Apocalypse Manufacturing has imposing proportions and rugged styling cues.
Leer más »
Brothers survive lightning strike that kills their dadA Texas family is mourning the loss of a beloved father and the hospitalization of his young son following a lightning strike.
Leer más »
Sankofa Theater holds fundraiser to survive Seattle's increasing rent pricesSeattle is known for its vibrant art communities, but what is the economic reality of keeping these creative spaces when the price of rent continues to rise? FOX13
Leer más »
Smuggled parrot eggs survive harrowing journey from Central America: 'Hand-raised babies'Faint chirping inside a carry-on bag at the Miami airport caught the attention of a U.S. Customs and Border Protection officer.
Leer más »
Students given Winnie-the-Pooh book with tips to survive mass shootingThe Winnie the Pooh book was published by a Houston-based firm that provides safety and security training.
Leer más »
Brothers survive lightning strike that kills their dadVALLEY MILLS, Texas — A Texas family is mourning the loss of a beloved father and the hospitalization of his young son following a lightning strike.
Leer más »