Ben Napier is fit and healthy. Here is how the HGTV star lost the weight.
, Napier shared that he can bench press as he showed off his skills."I've always worked out. I can benchpress more than a lot of people, but I can't do a pull-up," he said.According to Nobbe,"Bench press provides you with a challenging upper body strength movement. Where the squat and deadlift are the kings of lower-body strength training, the bench press is often regarded in the same light as the upper body.
Usually, you end up stuck with low-quality, non-nutritious foods like chips, cookies, and bars with tons of added sugar. Ben mentioned he wanted to change his diet to prevent sleeping badly on his back and stop having high blood pressure, two ailments that often afflict people who are too overweight. And being overweight is exactly what you end up being if you snack too recklessly on low-quality foods.
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