People who experienced emotional neglect as children may find themselves unusually upset by everyday annoyances. jwebbphd explains why—and what they can do to free themselves from the past.
On a basic level, experiencing childhood emotional neglect is a form of being ignored daily. Growing up without your feelings noticed, responded to, or validated enough means that the essence of who you are is overlooked. This can give clarity as to why today you might feel unseen by yourself and others. You might even find that you’re extremely comfortable living in the background and afraid to take risks, speak up, or be the center of attention.
Once you take those steps, you’ll still find yourself getting triggered when certain events happen in your life because you are human just like the rest of us! But, with awareness and some emotion skills, you will be the one in control. You will no longer feel confused or ashamed for having responses that don’t make sense to you. Instead, you will find that you make perfect sense.
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