A good therapist won't make decisions for you, nor can they 'fix' you. But they can still do some extraordinary things—like helping you see your strengths and your errors, writes DrAliceBoyes
what your thinking errors are
. For example, you might recognize if you tend to jump to the worst conclusion or assume other people will reject you. Even when you know what some of your thinking errors are, it can be hard to notice when they're occurring in real-time. As you chat with your therapist, they'll help you notice when you're making a thinking error right then and there.
You'll see that the role of being a therapy client includes behaviors like being as honest as you can be, allowing the therapist into your world, being generally courteous , telling your therapist anything important they don't specifically ask about, and, very critically, letting the therapist know if any of their interpretations don't fit and don't seem accurate to you.
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