A healthy diet and lifestyle will help keep your gut microbes — and you — happy.
. When our microbiome becomes unbalanced, often indicated when certain species or groups of bacteria become overly abundant, these functions can be disrupted, contributing to the development of a wide range of diseases such as obesity, cancer, inflammatory bowel disease and many others.
Antibiotics or the wrong diet damage the good bacteria living in the gut and promote the growth of harmful bacteria. , it is the fiber – the carbohydrates in our diet that we cannot break down ourselves but the bacteria in our gut can use readily – that drives the formation of a healthy microbiome. Eating a diverse and abundant selection of fruits and veggies is a great way to feed some of the most health-promoting bacteria in our gut.Most of the starch in our diet - like white bread and pasta - is quickly broken down and absorbed.
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