Mental health check-ins are also important!
," about the mental health questions he gets most frequently—and what the truth about the answers is."Is anxiety depression a brain disease?"
The explanation here is that there are two kinds of trauma. There's trauma by commission where things actively happened that caused suffering and trauma like abuse, injuries, natural disasters, loss, accidents, or assault. Then there is trauma by omission that people aren't acknowledging. This refers to things that you should've had: love, acceptance, structure, stability, comfort, care, and calm.
These can be activating for your nervous system, but taking a step back and writing a list of your priorities and things that you know to be true can help you ground yourself.Again, your body and mind can play tricks on you when you're not feeling your best and vice versa. Have you ever felt like the world was about to cave in beneath your feet, only to eat a sandwich and feel like you were brought back to life? Hunger can cause a lot of emotional symptoms, according to the Mayo Clinic.
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